Break the cycle of “I’ll start again Monday” and start taking steps toward consistency that lasts in your healthy eating journey. I’ll Start Again Monday is the newly revised and condensed version of Made to Crave, and it’s available now!

When I Want to Be Mean

I looked at the text message in complete disbelief. Why couldn’t this person see how insensitive and hurtful she was being? I don’t know who made up the saying, “Sticks and stones may break my bones, but words will never hurt me.” Either they had nerves of...