Monday, January 13

6 Healthy Eating Go-To Scripts

It’s mid-January and if you’re anything like me those changes we decided to make that seemed so exciting January 1, don’t feel so thrilling today.

Have you been having any of these thoughts…

Why is this healthy eating thing such a challenge?

Why does this have to be my issue?

Why does the scale insist on revealing my secrets?

Should a Christian woman even worry about getting healthy?

I’ve already blown my healthy eating commitments this month, so I’ll just start next month. Or next year. Or never.

If any of these resonate with you, I can totally relate. I was stuck in such a cycle of defeat over this issue for years. And honestly, if I’m not careful, I can slip right back into a cycle of defeat so easily.

I’ve never craved a carrot stick in my whole life and don’t think I ever will.

That’s why I have to have Biblically-based healthy eating go-to scripts to help me. Maybe you’ll find these helpful as well. They are from my book, Made to Crave – satisfying life’s deepest desires with God not food.

It’s my gut honest look at the reality that God loves me just as I am no matter what the scale says. But He loves me too much to leave me in a state of defeat.

God made me to consume food, but food was never supposed to consume me.

I pray these scripts are as encouraging and helpful to you as they have been for me.

Healthy Eating Go-To Scripts

Today we are celebrating a milestone at Proverbs 31 Ministries. Over 30,000 have signed up to participate in our Made to Crave online Bible study. If you are looking for a group of women with whom to journey through the ups and downs of making healthy changes in your life, this is a great one to consider. All you need to do to join is:

* Buy your copy of the Made to Crave book here (or wherever the book is sold.) Or you can borrow it from a friend or check it out from your library.

* Sign up for the online Bible study here. There is no cost to join!

For more information on the book, Made to Crave, visit by clicking here.

And if you leave a comment below telling me of a friend you’ll share this post with, I will pick five commenters to send a free copy of Made to Crave to!

If you’re reading this post through your email, click here to leave a comment.

Friday, September 13

Moms: Let’s Make This Pledge

I really want to be a great mom. I want to raise kids who love the Lord, are respectful, and kind, and smart, and all the other things we want for our kids.

So, I pray. I read parenting books. I teach manners, kiss the skinned knees and help the teen process her first broken heart. I plan the family dinners, the date nights, and the vacations. I keep track of who needs what and when. I set the appointments and the discipline parameters and the alarm clock so we can get up and do it all again tomorrow.

And through every minute, I am hyper aware of my frailties and faults.

My heart wants to be incredibly patient and organized and excited about reading books out loud.

But then I get tired. And overextended. And suddenly my day finds me getting snappy, losing track of all those papers sent home from school, and skipping pages to hurry to the end of the book that started off with such promise.

There is a gap between my desires and my reality.

And I bet this is true for all moms.

So, I was just wondering if we might all make a little pact together today. To not judge one another. Ever. Even when we parent differently. Even when my kids act like I never taught them manners.

Might you give me the benefit of the doubt? Just assume it’s a bad moment but this isn’t an indication of all our moments.

And then I’ll give you the benefit of the doubt when your kid messes up.

Or I hear you snap in Target and make threats to your kids that betray every good intention you had that morning. When you prayed. And read the parenting books. And taught manners, kissed skinned knees, planned the dinner, and all the other zillions of things you did so well.

Instead of judging you, I will love you.

And maybe you can love me too.

Yes, I think we moms should pledge to never judge one another. We’re all desperately trying to do this mothering thing right.


A great place to seek encouragement and community as a mom is through MOPS. I’m so grateful for all of the support that they give as an organization to moms everywhere, and I can’t wait to speak at the MOPS Conference October 17-19. Will you be there, too? Find out more information by clicking here.

And MOPS is doing a fun giveaway today right here on my blog! 2 commenters will be randomly chosen to win copies of Known & Loved: 52 Devotions from the Psalms by Caryn Rivadeneira and The Artist’s Daughter by Alexandra Kuykendall.

Tuesday, July 23

A Few Gut Honest Whispers…

Who knew an unglued girl could scribble some words for other unglued girls and God could take it all to use it for good?

I’m amazed at how He continues to use what I’ve learned through some of my biggest struggles.

In Unglued I unpack so many lessons that I wasn’t always jumping at the opportunity to embrace -

…The moments that have been the absolute hardest to bear during this motherhood journey.

…The uncertain, rocky places in my marriage.

…Each decision to move toward making imperfect progress with my reactions.

Yes, He continues to work through it all.

I thought I’d share some gut honest whispers from a few girls who have been making their own imperfect progress through Unglued. Actually, the reason they’re so excited about it might be because they’ve realized that I’m a LOT crazier than they are.

And it’s always comforting to know we’re not alone. is selling Unglued right now for a special price of $5.00! Click here to get your copy.

{Note: The link in this post is a referral link. All proceeds go directly to Proverbs 31 Ministries. Read the P31 disclosure policy here.}