All relationships can be difficult at times, but they should not be destructive to our well-being. Learn the difference between a destructive pattern and a difficult season with this free resource, “Is This Normal? 15 Red Flags You May Be Missing in Your Relationships.”

6 Healthy Eating Go-To Scripts

It’s mid-January and if you’re anything like me those changes we decided to make that seemed so exciting January 1, don’t feel so thrilling today. Have you been having any of these thoughts… Why is this healthy eating thing such a challenge?...

But Victory Seems So Far Away

I started out this year with great determination to be victorious in my healthy eating resolutions. But then life happened. Like when the upstairs toilet clogged and flooded my kitchen ceiling. Or when I got stuck in traffic, yelled at my kids, and missed an important...