For more info on the giveaway today read through to the bottom of this post.
If you are looking for the Made to Crave webcast replay, click here. But read this first…
Dr. Chilton has taught us that fiber is the key to losing weight without feeling hungry. Fiber signals satiety genes, which tell us we are full. As he reminded us in the live webcast on Monday night, remember to drink plenty of water when you eat fiber!
Fiber is just one healthy choice we can make this year. Click here to see the live Made to Crave ‘No More Excuses’ webcast where Dr. Chilton reveals 4 other great healthy choices we should make.
Here is a list of many great fiber foods that are recommended in the Made to Crave Action Plan Participant’s Guide.
Raspberries – 1 cup = 8 grams of fiber
Cereal, bran – 1/2 cup = 10 grams of fiber
English muffin, light, whole grain = 8 grams of fiber
Kidney beans, white, canned – 1/2cup = 10 grams
Apple (with skin) – 1 medium = 5 grams of fiber
Bagel, whole wheat = 5 grams of fiber
Navy beans, dried – 1/4 cup = 9 grams of fiber
Small red beans, dried – 1/4 cup = 13 grams of fiber
Cereal, shredded wheat, spoon size – 1 1/4 cup = 8 grams of fiber
Black beans, dried – 1/4 cup = 7.4 grams of fiber
Flax seeds – 3 tsp = 9 grams of fiber
Lima beans, dried – 1/4 cup = 7 grams of fiber
Almonds – 1/4 cup = 4 grams of fiber
Lasagna noodles, whole grain, dry – 2 ounces = 6 grams of fiber
Sweet potato – 1 medium = 4 grams of fiber
Spinach, frozen – 1 cup = 3 grams of fiber
Oat bran, dry – 1/3 cup = 6 grams of fiber
There are many more fiber suggestions listed in the Participant’s Guide, which is designed to compliment the 6 week Made to Crave Action Plan DVD. Here is a little promo video that will tell you a little more about The Made to Crave Action Plan DVD and Participant’s Guide.
If you want to be entered to win one of the giveaways, please list in the comments your 3 favorite fiber foods. I’ll be giving away a Made to Crave book, Made to Crave Devotional book, the Made to Crave Action Plan DVD, and the Made to Crave Action Plan Participant’s Guide to 3 commenters.